Iron Braden

A guide up Mount Braden in the Sooke Foothills and some ranting. Feb. 21, 2011 was the first day in 2011 that I did not exercise. Here is the reason…

Slimming Down

Thus far I have exercised every day in 2011 and, in fact, I am slimming down and loosing weight and getting in shape for the 10K in May. Not actually…

30, That’s a #.

Today is Wednesday, December 22, 2010 and I’m 21 days away from 30 (that number). Today I start this blog/diary/weblog (whatever you want to call it) as a marker in…

» 2655 days deep